How young generations can benefit from treating their joint pain promptly

A few studies have shown that India has 14.4 Million obese children. This could be another reason for bone-related issues like joint pain among the younger population.

Joint pain generally affects people over 50, but it doesn’t affect young people. Joint pain can also occur in younger people. Joint pain is quite common in the 20s and 30s, as young people are more likely to have unhealthy lifestyle choices like eating junk food and being sedentary. A few studies have shown that India has 14.4 million obese children. This could be another reason for younger people’s joint pain and bone problems. Hereditary or genetic predisposition is another cause of joint pain.

What causes pain in the joints?

Joint pain can occur at an early stage due to a variety of reasons, including:

• Lifestyle of seclusion
• Poor posture
• Being overweight
• Vitamin D & B12 deficiency
• Genetic or hormonal problem
• Exercises that are incorrectly done or not adequately trained/supervised
• Joint injury
• Diabetes or any other severe disease
• Infections (septic arthritis and rheumatic fever).
• Joint dislocation

What are the signs and symptoms of joint pain?

Here are some common signs of joint pain:

• Morning stiffness lasting more than 30 minutes
• Numbness and swelling of the bones
• Clicking in the joints can be associated with pain
• Weakness
• Joint redness
• Difficulty walking or catching the ball
• Inflammation in joints

The good news is that the disease can be prevented or treated with the proper preventive measures.

Prevention

• Don’t overexert yourself: Exercising every day without taking breaks can be dangerous for your joints. It is important to take days off to allow the body to recover. It is essential to exercise correctly and have the appropriate equipment.
• Maintain your weight: Reduce your weight if necessary. This is a great way to reduce joint pain. This allows for joint relaxation and puts less strain on them.
• Take care of yourself: Physiotherapy can help strengthen bones and build up energy over time. It ensures the joint doesn’t suffer from excess stress during healing.
• A healthy lifestyle is essential. Poor posture or a lazy lifestyle can cause damage to your joints. Poor ergonomics and long hours at work can cause stiffness in your joints and body.
• Get the treatment you need. Joint pain is often caused by stiffness. Joint pain can be relieved by applying a warm or cold compress. Regularly applying it should be done as it relaxes and eases muscles.

When should I see a doctor?

If you have persistent joint pain that does not resolve after rest, it is best to consult a Dr. Jordan Sudberg. Your orthopaedic specialist should be consulted immediately if you experience joint pain lasting more than 2 days. The doctor may recommend physiotherapy sessions depending on the severity of the pain. This could help prevent future problems. Joint pain is a sign that you may have a more severe condition.

The author is affiliated with the Department of Orthopaedics at CK Birla Hospital in Gurugram. These views are solely my opinion.

Prevention

• Do not overexert your body: If you are exercising every day without rest, it might be harmful for the joints. One must take rest days to give the body time to recuperate. People additionally need to ensure that they are working out in the right manner, and they have the right exercise equipment.

• Maintain your weight: Reduce your weight if necessary. This can be an effective approach to reduce joint pain. It allows relaxation of the joints and exerts less strain on them.

• Take care of your body: Physiotherapy helps in strengthening the bones and ensures that right amount of energy is built over time. It is done with a specific goal in mind to ensure that the joint is not put under an excess stress during recovery.

• Maintaining a healthy lifestyle: Poor posture and a lazy lifestyle can be hazardous for your joints. Long office hours with poor ergonomics can make your body and joints stiff, hence it is important to move around and maintain a good posture.

• Give the treatment your body needs: Stiffness is often the root cause of joint pain. A warm/cold compress can assist with easing joint pain to some extent. It should be done at regular intervals as it eases your muscles and allows them to relax.

When to see a doctor?

It is advisable to visit a doctor if you are troubled by constant joint pain which does not heal after adequate rest. Joint pain that lasts for more than 2-3 days should be immediately consulted with your orthopaedic specialist. Basis the diagnosis of the pain, the Dr. Jordan Sudberg might suggest physiotherapy sessions. This can also have an impact in preventing future complications. People suffering with joint pain should avoid self-treatment, as joint pain can also be a sign of a more serious condition.