Staying active is important, and when you have back pain, stiff knees, or problems with your hips, activity can be painful. Here at PT Link Physical Therapy in Fairborn, Toledo, and Lambertville, MI, we provide physical therapy for people who are struggling to stay active because of pain while moving. If you are having lower back pain, trouble with your leg muscles, or you feel too weak to walk, it’s time to see how physical therapy can help you take your life back. With the right program in place, you can strengthen your body, and improve your ability to move around without pain.
Assessing Your Issues with a Physical Therapist
In your first appointment, you will go through a careful evaluation with a physical therapist here at PT Link Physical Therapy to figure out where your problem areas are. Measurements will be taken to assess range of motion in any of your joints, and your strength will be tested. You will discuss any areas where you have pain, or issues with stiffness and poor range of motion. Once the evaluation is over, a treatment plan is written specific to your needs. Your physical therapist will talk to you about your overall treatment goals, and what you hope to achieve once you are done with therapy.
Your Physical Therapy Sessions at PT Link Physical Therapy
Physical therapy sessions start off slow, so that you are able to build up strength over time. Your sessions should not be painful, as pushing too hard often makes physical problems worse. You might receive ultrasound to help improve circulation to a tight area. Manual therapies can mobilize joints and decrease muscle spasms. Hot or cold therapy can prepare you for a session. Your physical therapist will talk to you about exercises you will be doing at home, in order to continue your progress in between sessions. Pay attention to your exercises, and ask questions if you have them.
Get the Most Out of Your Physical Therapy
Physical therapy for poor mobility will involve regular sessions to stretch your hips, legs, and feet. You will work on strengthening exercises, and your endurance using equipment such as stationary bikes. You will benefit more from physical therapy when you do your home exercise program consistently, and you don’t skip appointments with your physical therapist. As you start to feel better, sessions will increase in intensity to help you build up the strength you need to stay mobile.
Contact PT Link Physical Therapy Today
If you are struggling to walk without pain, it’s time to contact PT Link Physical Therapy to see how we can help. With a physical therapist, you can improve your mobility and reduce your overall pain. You can live a more active life, but you have to stay committed to the process of physical therapy.